Cyclical Living Online Course

Reconnect with your menstrual cycle in 3 months

Your cycle is

every day.

A woman on average experiences 450 menstrual cycles and bleeds a total of 6 years of her life.

Yet so many of us are disconnected.

1 in 5 women experience irregular bleeding

75% struggle with menstrual symptoms - physical and emotional

Cycle education is not taught in most schools or even most medical visits

Your menstrual cycle is your fifth vital sign and a direct line to your health, hormones, and intuition

The Course & Curriculum

Weaving together the Science & Energetics of the Menstrual Cycle.

Science

The biological, anatomical, & physiological side of the reproductive cycle.

Energetics

The psychological, emotional, and spiritual side of your menstrual health.

  • A must for anyone looking to support the divine guidance of their cyclical natural blueprint.

    — Laura, Switzerland

What You’ll Walk Away With

  • Mitigate and understand symptoms by knowing your body's signals, fluids, and hormones

  • Activate your creativity and plan your life, work, and rest in tune with your natural power

  • Regulate your nervous system and connect with your intuition to make decisions rooted in wisdom, not fear

  • Avoid or achieve pregnancy without hormonal birth control

  • Whether for daughters, friends, or clients this is wisdom you can share and a birthright for you to know

Cyclical Living

Online Course | Oct 7 - Dec 23

12 × 2-hour live calls
Tuesdays 12-2pm EST / 6-8pm CET

Community support
via whatsapp group

Lifetime access to Resources, recordings, templates, printouts

Mentorship upgrade
4 × 1:1 calls
Private Whatsapp communication

Join The Rose school

Early
Bird

$2200 $1760

20% off until Sept 8th

6 Month Payment Plan

$375

per month

Early Bird Mentorship

$3200 $2560

20% off until Sept 8th

What happens when you have cycle awareness

I finally understand what's happening in my body each cycle.

I know how to plan my life, energy, and creativity around my natural patterns.

I feel at home in my body. I trust myself.

Words From Others

  • "Can’t recommend Zahava enough! The profound shifts and understanding I’ve had with her work and understanding my body has been immeasurable, it’s a wild and quite new concept for many of us that we have the innate power to work with our cycles and inner wisdom around it. I recommend working with Zahava, she is INCREDIBLE with this beautiful and deeply nourishing and empowering work!"

    — Hannah, UK

  • "Zahava is a true expert in menstrual health. She supports clients both scientifically as well as emotionally. By the end of the 2nd cycle, I felt confident in knowing my cycle well enough to predict and understand when I'm most fertile."

    — Chelsea, USA

  • "Zahava has a warmth about her that is both powerful in its potency and nurturing in its presence. She sparkles as she conveys these teachings and the experience will lift even the heaviest weights. I trust her with my cycle wholeheartedly; she is incredibly bright and knowledgeable as well as empathetic and deeply emotionally intelligent."

    — Sarah, USA

  • “Wow it really opened my eyes to the amazing things happening in my body that no one taught me for 32 years… I wish I took Zahava’s course at age 15 but hey, better late than never.”

    — Meira, USA

  • "Through this course, I’ve gained a more profound awareness of my cycle—not just physically, but emotionally and spiritually as well. It has helped me move from frustration to appreciation, learning to live in harmony with my natural rhythms."

    — Steph, USA

  • "That fear melted into curiosity and empowerment after our first session... I’ve released so much shame around not being ‘on’ all the time. Instead, I now honor the full spectrum of who I am."

    — Melissa, USA

Free Discovery Call

Hi, I’m Zahava

I founded The Rose School to create spaces for women to remember together. We are international, already across 7 countries, sharing interactive lectures and somatic movement experiences to support girls and women with their overall wellness, understanding of puberty to fertility, self healing and intimacy.

I created the Cyclical Living Online Course as an accessible pathway to step into your body with a layer of depth and empowerment and would love to have you join us.

That understanding only came later, when I became very sick and spent nearly two years mostly in bed. What felt at first like my body failing me revealed itself to be an initiation, a turning point that asked me to listen more deeply than I ever had before.

Menstrual cycle awareness became the foundation of my healing. Tracking and listening to my body gave me language, patterns, and signs that guided my choices and slowly helped me find strength again.

Through this process, I also discovered how deeply the menstrual cycle is connected to the nervous system. Learning to track my rhythms helped me to regulate stress, restore balance, and align with my body’s natural intelligence.

I discovered through my own healing that menstrual cycle awareness is not optional; it’s essential. Our reproductive health mirrors our overall health, and learning to listen to my cycle became the map that guided me back to life.

Once I began living with this awareness, I found clarity, confidence, and a new sense of belonging in my body. I share this work now because of how much it has supported me and this strong knowing that no woman should have to wait until illness initiates her into these truths.

Every woman deserves to feel safe, informed, and connected to her body. It is our birthright.

Like many women, I grew up without real education about my cycle. I knew how to “manage” a period, but I wasn’t taught how my reproductive health connected to my overall well-being.

It's time to reclaim our cyclical nature We have been taught to forget.

Now, let's remember together.